Managing Stress
Understanding stress
Understanding stress is the first step towards managing it. For a start, not all stress is bad. In fact, most of us would find life extremely dull if we did not experience some form of challenge in our lives. This “positive” stress is healthy, motivates us, and keeps us happy.
We all know about the long-term health benefits of giving up smoking, but many people are surprised by how soon some of the benefits kick in. Here are some of the most common benefits you might experience – in the short and long term.
‘Negative stress’ occurs when we are struggling to cope with the everyday pressures of life. It is not just the high levels of stress that are easy to spot – such as feelings of anxiety or panic. It is the everyday experience of strain, time pressure, and tensions of coping with the demands of everyday life.
You can experience both short-term and long-term stress. Both types of stress can influence your health and well being. In fact, some studies have shown that long-term stress can increase the incidence of high blood pressure and cardiovascular disease.
Please consult the articles below for helpful tips and tricks on managing stress.